Infrared and Traditional Steam Saunas
How do you choose what is right for you.What is a Sauna?
Saunas are thought to have originated in Finland around 7000bc. The earliest known sauna structures were dug into the earth and lined with stone. Today, modern saunas are typically timber-framed rooms heated with hot stones, wood stoves, hot embers, or electricity. They can be indoors or outdoors.
Most traditional saunas are kept at a temperature of somewhere between 70°C and 100°C and about 20% to 30% humidity with that moisture coming from water being splashed on the stones; the steam that rises from a ladle of water being splashed on the hot rocks of the sauna stove.
Benefits of a Sauna
- Saunas help relieve stress
- A sauna helps your body flush out toxins
- A sauna can ease aches and pains in muscles and joints
- Will help you to have cleaner skin and fresher looking skin
- Can help improve your cardiovascular health
- Can boost your immune system and help you fight illness
- A sauna can help you sleep better
Types of Saunas
- Traditional Saunas using heat and/or steam
- Infrared Saunas with panels supplying direct dry heat
- Hybrid Combo Saunas with both types of heat
Traditional Saunas
The Swedish sauna, also known as a traditional sauna, is perhaps the most well-known and widely used type of sauna. It is typically constructed using natural wood like aspen, spruce, cedar or hemlock and is heated by a wood-burning stove or electric heater. Temperatures in a Swedish sauna can range from 70°C to 100°C (158°F to 212°F). It is characterized by high heat and low humidity, with water being poured onto heated rocks to create bursts of steam. A Swedish sauna has upper benches where bathers can enjoy the highest heat and a lower temperature on the lower bench.
Infrared Saunas
Infrared saunas use infrared heaters to emit radiant heat that directly penetrates the body, warming it from the inside out. These saunas operate at lower temperatures than traditional saunas, typically between 40°C to 60°C (104°F to 140°F). Infrared saunas are known for their ability to promote relaxation and detoxification while producing less humidity, making them a popular choice for those who prefer a milder heat experience.
Hybrid Combo Sauna
Hybrid saunas give you the freedom to choose between classic heated rocks with optional steam or gentle, radiant infrared warmth—all in one beautifully designed unit.
Each session can be tailored to your body’s unique needs. Craving an energizing sweat? Go Traditional. Need a lower temp, longer heat soak? Choose Infrared.
It’s all built in. No compromises. Just more ways to level up your at-home wellness routine and live better—on your terms.
The Tylo Kiruna Hybrid comes in a 2 or 3 person size and includes a Bliss Heater, Infrared Panels, Bliss Control Panel and App, Bluetooth Sound System and more.
